Articles, Audios and Videos from Mindful: Healthy Mind Healthy Life
< 10 Minutes for each of 15 Videos
Carers are the foundation and the heart of a humane and compassionate world. This site is dedicated to appreciating and supporting all carers — home, volunteer, professional. The videos will help improve your energy and wellness — which will spill over to better care for others.
Podcasts and Other Resources
Dr. Rick Hanson has taught thousands of people how to Be Well over the last 30 years, and now he’s sharing some of his best tips and practices in the Being Well podcast. The NY Times bestselling author will teach you how to increase your everyday happiness, build inner strengths, and get the most out of life.
Collection of Videos and Articles from the Trauma Research Foundation
Tapping into her years of experience of providing remote care to her patients, Licia Sky leads us through an exercise of noticing sensations and feelings. She shows us how to foster contact, connection, and touch through self holding and how we can notice the nuances of what we are sensing right in this moment
Articles and Self-Care Techniques
On this site you will find resources: articles, real-life stories, and self-care techniques. We know that survivors of abuse are resilient, and given effective tools, support and information, can begin to heal themselves.
Short Videos supported by Text
NICABM stands for the National Institute for the Clinical Application of Behavioral Medicine. They are committed to developing online educational programs featuring new research and ideas immediately adaptable for health and mental health care professionals to use in their work. Their short videos and are often applicable to the general public.
Varied Strength Based Resources
There are many changes happening in our world right now and we want to provide you with support, guidance and encouragement. The free VIA Survey provides insight into your greatest character strengths. These resources will help you exercise your strengths to navigate through these uncertain times and boost confidence and hope.
Varied Self-Care Resources
Self-care is an essential survival skill. Self-care refers to activities and practices that we do deliberately to take care of our mental, emotional, and physical well being. Self-care is key to our relationships, mood, and overall health.